Category Archives: resilience

It’s not perfect

I adore music. It can accentuate my mood or help to change my state of mind. In such a busy and fast paced world it gives me a way to escape. I also adore singing but I do it badly … Continue reading

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Posted in happiness, resilience, Uncategorized | Tagged , , , | 1 Comment

Lazy Sunday afternoon

There are few times in the week that we can reflect and just relax. We work throughout the week and for many people Friday and Saturday nights are for partying. Sunday afternoons have a special place. Today after a busy … Continue reading

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Reflections on another busy week

This has been another week of ups and downs, good and bad, positive and negative. It has been testing and enjoyable in equal measure but thankfully I have made it to the weekend. My week started with a trip to … Continue reading

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Posted in #blogtober, blogtober, challenge, communication, digital, PR, resilience, social media, training, Uncategorized | Tagged , , , , | Leave a comment

Remove the stigma

The workings of our minds are available only to us. If we have problems unless we decide to tell people they would never know. On World Mental Health Day it is worth remembering that we never know what other people … Continue reading

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Widen your horizons

It has been an interesting year with highs and lows. One thing I didn’t expect from 2018 was to make two trips to Norway which is definitely one of the high points. I have to admit to knowing very little … Continue reading

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Posted in communication, crisis communication, emergency services, Europe, PR, reputation, resilience | Tagged , , , , , | Leave a comment

Thinking ahead

Crisis communication seems to be something that I think about on a weekly basis. After almost 20 years in police communication there is rarely a month goes by when there isn’t some form of emergency or critical incident. It is … Continue reading

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Posted in challenge, communication, crisis communication, emergency services, police, policing, PR, resilience, Uncategorized | Tagged , , , | Leave a comment

Taking a timeout

I have written many times about how difficult life can be and how we need to take care of ourselves to deal with it. Over the past few weeks and months I have felt like I have lost my way … Continue reading

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Posted in happiness, kindness, learning, patience, resilience, training, women | Tagged , , , , , , , | 1 Comment