Category Archives: happiness

Finding the Christmas spirit

If I look back I realise that my 49 years have been relatively calm and unaffected by any huge situations. It is only now that I appreciate the consistency that has existed in my life. Continue reading

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When you hit rock bottom what next?

Having been in a very difficult place I don’t want to be there again and more than that I don’t want other people to be stuck in those dark places. Continue reading

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Posted in Christmas, communication, Covid-19, crisis communication, happiness, Uncategorized | Tagged , , , | 1 Comment

How are you doing?

There is so much we can do to help each other and in helping each other boost our own wellbeing. Continue reading

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As winter approaches

We are going to need to dig deep and find a way through the winter months. Continue reading

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A kind word

There has been a lot spoken about mental health since the arrival of Covid-19. We have all experienced low moods, distress or even depression in some form. It is really important that we continue to talk about it. My problem … Continue reading

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What are you doing?

There is no doubting that 2020 has brought many challenging things. This is the last bank holiday of the year but it is hard to even remember the others. What are you doing to make the most of this weekend? … Continue reading

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When it’s not ok

There are times when you just want to close the curtains and curl up shutting the whole world out. Tomorrow is the start of Mental Health Awareness Week and now more than ever we need to recognise when help is … Continue reading

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Posted in communication, Covid-19, happiness, resilience, Uncategorized | Tagged , , , | 1 Comment

Dare to dream

There are some weeks that will remain with you for a long, long time. In the lockdown world that we currently inhabit small things and small moments of joy make a big difference. Sitting out in the sun yesterday to … Continue reading

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Posted in communication, Crisis book, crisis communication, happiness, Uncategorized | Tagged , , , | 1 Comment

48 lessons in life

It is another birthday today and now I have had 48 of them they have lost a little of the sparkle they used to have when I was very young and I remember having a Star Wars themed birthday. I … Continue reading

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With a little help

In recent years I have written many times about wellbeing, resilience and mental health, particularly why it is important in the PR and communication world. Life today is full of pressures, issues, demands and responsibilities. If we let those take … Continue reading

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