Category Archives: happiness

Jumping to a second chance

While the world was whizzing by this weekend was about some quality time at home. I am lucky that as well as being my office my home has always felt like a haven away from the hustle and bustle. My … Continue reading

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On the breeze

Walking towards home I could feel the warmth of the sun cooled by the gentle breeze. I had just put my old horse to bed after watching him enjoy some time relaxing in the paddock. Waiting for me at home … Continue reading

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Look beyond the surface

We only see the good things that people have in their lives when we are viewing social media, and now the same is happening with our work lives. Everyone else is coping. Everyone else is competent. Everyone else is managing their workload. Everyone else is having a work/life balance and managing things. In reality, we all have our struggles. Continue reading

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Finding the Christmas spirit

If I look back I realise that my 49 years have been relatively calm and unaffected by any huge situations. It is only now that I appreciate the consistency that has existed in my life. Continue reading

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When you hit rock bottom what next?

Having been in a very difficult place I don’t want to be there again and more than that I don’t want other people to be stuck in those dark places. Continue reading

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Posted in Christmas, communication, Covid-19, crisis communication, happiness, Uncategorized | Tagged , , , | 1 Comment

How are you doing?

There is so much we can do to help each other and in helping each other boost our own wellbeing. Continue reading

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As winter approaches

We are going to need to dig deep and find a way through the winter months. Continue reading

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A kind word

There has been a lot spoken about mental health since the arrival of Covid-19. We have all experienced low moods, distress or even depression in some form. It is really important that we continue to talk about it. My problem … Continue reading

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What are you doing?

There is no doubting that 2020 has brought many challenging things. This is the last bank holiday of the year but it is hard to even remember the others. What are you doing to make the most of this weekend? … Continue reading

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When it’s not ok

There are times when you just want to close the curtains and curl up shutting the whole world out. Tomorrow is the start of Mental Health Awareness Week and now more than ever we need to recognise when help is … Continue reading

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Posted in communication, Covid-19, happiness, resilience, Uncategorized | Tagged , , , | 1 Comment