Tag Archives: mental health

A longing for a messaging rethink

Saturday night in January 2021. Not at all like many Saturday nights I have had in my life. No going to the pub, no meal at a nice restaurant, and no getting dressed up. This is becoming the normal way … Continue reading

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Singing the blues

One thing that we need to remember on ‘blue Monday’ is that there are a lot of support groups out there, people doing good work to help, and ways to get some assistance if you reach out. Continue reading

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A priority in 2021

We can all face circumstances that test us and push us to the limit. We are kidding ourselves if we don’t think this is the case. Continue reading

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Posted in communication, Covid-19, resilience, Uncategorized | Tagged , , , | 1 Comment

Finding a balance

Today (Thursday 5 November) is the start of a second lockdown in England and four weeks of severe restrictions on our lives. It follows a similar approach in many other countries, in an attempt to curb the spread of Covid-19. … Continue reading

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A kind word

There has been a lot spoken about mental health since the arrival of Covid-19. We have all experienced low moods, distress or even depression in some form. It is really important that we continue to talk about it. My problem … Continue reading

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With a little help

I have been watching the response to Prince Harry and William discussing the need to seek help after their mother’s death. It is refreshing to see such high profile people talk about the issue of mental health and well being … Continue reading

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Building strength for modern life

I suddenly realised today that it is mental health awareness week. I am not a lover of the themed weeks or months as every day it seems there is something making easy headlines. There has been doughnut week, penguin awareness … Continue reading

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Facing the fears

Modern life is tough, very tough. There are so many things that we face on a daily basis that can drain our energy and divert us from what makes us happy. I have blogged many times about the importance of … Continue reading

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Strength from within

Today I really struggled to do much and in fact I am incredibly frustrated that I lost most of the day. It was my own fault as I tried to be able to drink but after three glasses of wine … Continue reading

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