Tag Archives: mental health

With a little help

I have been watching the response to Prince Harry and William discussing the need to seek help after their mother’s death. It is refreshing to see such high profile people talk about the issue of mental health and well being … Continue reading

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Building strength for modern life

I suddenly realised today that it is mental health awareness week. I am not a lover of the themed weeks or months as every day it seems there is something making easy headlines. There has been doughnut week, penguin awareness … Continue reading

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Facing the fears

Modern life is tough, very tough. There are so many things that we face on a daily basis that can drain our energy and divert us from what makes us happy. I have blogged many times about the importance of … Continue reading

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Strength from within

Today I really struggled to do much and in fact I am incredibly frustrated that I lost most of the day. It was my own fault as I tried to be able to drink but after three glasses of wine … Continue reading

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