Tag Archives: mindfulness

A four-legged thank you

I feel compelled to blog tonight about one of the most important things in my life and that is having animal companions. I can’t remember a time in my life when animals have not been part of it.  Today my … Continue reading

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The day today

Building on from yesterday’s blog about my attempts to reconnect with my inner child, I was struck today about the need to be focused on the here and now. As soon as we can think about things we are wishing … Continue reading

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Here and now

I am in a reflective mood tonight after I had a sudden awakening driving to work this morning. As I was heading into the office I was struck with the thought that this is not a dress rehearsal. We only … Continue reading

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Now or tomorrow?

In the past couple of days some friends have had very sad news to share. They have had life changing issues to contend with. It has made me contemplate a few things about what I am doing and what I … Continue reading

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Busy, busy, busy

Modern life is busy – very busy. It is the speed and pressure that lead many people to say that they are stressed. I realise that for some people this is true but I am also increasingly concerned that we … Continue reading

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Eureka – I found it

We can sit and think and worry and try to come up with the perfect solution to the problem we are confronted with. It can take days, weeks or even months to think things through. The information can be laid … Continue reading

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Seize the day – well, after a rest

Today is a bank holiday. If you ever wondered why we have bank holidays then it goes back to the 1800s. In 1834 the Bank of England reduced the number of holidays it observed from 33 to four: 1 May … Continue reading

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