Tag Archives: mindfulness

Taking a timeout

I have written many times about how difficult life can be and how we need to take care of ourselves to deal with it. Over the past few weeks and months I have felt like I have lost my way … Continue reading

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Posted in happiness, kindness, learning, patience, resilience, training, women | Tagged , , , , , , , | 1 Comment

No dress rehearsal

You might have spotted a new programme being promoted by Channel 4. In this latest lifestyle series people have the chance of leaving their life behind to go and do something more exciting. But why don’t we do this anyway? … Continue reading

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A four-legged thank you

I feel compelled to blog tonight about one of the most important things in my life and that is having animal companions. I can’t remember a time in my life when animals have not been part of it.  Today my … Continue reading

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The day today

Building on from yesterday’s blog about my attempts to reconnect with my inner child, I was struck today about the need to be focused on the here and now. As soon as we can think about things we are wishing … Continue reading

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Here and now

I am in a reflective mood tonight after I had a sudden awakening driving to work this morning. As I was heading into the office I was struck with the thought that this is not a dress rehearsal. We only … Continue reading

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Now or tomorrow?

In the past couple of days some friends have had very sad news to share. They have had life changing issues to contend with. It has made me contemplate a few things about what I am doing and what I … Continue reading

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Busy, busy, busy

Modern life is busy – very busy. It is the speed and pressure that lead many people to say that they are stressed. I realise that for some people this is true but I am also increasingly concerned that we … Continue reading

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