Tag Archives: meditation

Staying well in isolation

There is a lot being written about the communication issues surrounding this national emergency and in recent days about the mental health and wellbeing concerns about the enforced ‘lockdown’. We are all feeling the impact of the social isolation and … Continue reading

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Posted in communication, Covid-19, manchester, Uncategorized | Tagged | 3 Comments

Turn off and relax

I have been avoiding looking at my watch and racing around today. I have also banned myself from doing any work, talking about work and I am even trying to avoid thinking about it. Surprisingly, it is not as easy … Continue reading

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Posted in #ayearinblogs, happiness, Uncategorized | Tagged , , , | Leave a comment

Relax and unwind

I have been feeling a bit rough over the last 24 hours and it has proved one thing to me and that is that I need time off. Trying to do a number of things at once, having competing priorities, … Continue reading

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Busy, busy, busy

Modern life is busy – very busy. It is the speed and pressure that lead many people to say that they are stressed. I realise that for some people this is true but I am also increasingly concerned that we … Continue reading

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Posted in #ayearinblogs, challenge, happiness, Uncategorized | Tagged , , , | Leave a comment